Warm Yoga is a class which warms the muscles and focuses on deep stretching, balance, deep core strengthening, and floor work. This practice helps in relieving layers of stress, tension, and tightness. That being said, the class will be held in a room with warm temperature.
At Hot Or Not Yoga, we have Warm Yoga classes lead by our talented yoga teachers. They will teach you how to master the different techniques of this therapeutic practice. As such, you can guarantee a smooth sailing class, while reaping its benefits in terms of stronger immune system and better cardiovascular health.
For more information, you may send us a message in our contact us page.