Vinsaya Yoga is popularly known for its smooth, flowing, and almost dance-like movement. This practice is done with a series of poses which make you move through the power of inhaling and exhaling. Because of its continual movements, it can give you a much deserved cardiovascular benefit.
Hot Or Not Yoga offers Vinsaya yoga classes taught by our professional yoga instructors. In this class, you will be able to learn the routine practice which promotes an increase in endurance, flexibility, and muscle strength and reduces levels of tension and stress.
For more information, you may send us a message in our contact us page.