Hot yoga classes are performed and held in a room that has been heated to temperatures ranging from 85-105 degrees. This kind of style is known for its detoxification benefits. Heavy sweating is said to help in flushing out toxins from the skin.
Hot Or Not Yoga offers hot yoga classes. Our hot studio specializes heating for the practice and with an air purification system and matted floors. We have a variety of classes for all levels in different heat settings for everyone to enjoy. After the class, each student is given a much deserved refreshing towel which is fragranced with our own essential oil blend.
For more information, you may send us a message in our contact us page.