Gentle Yoga is open to students of all level of abilities and practice. This soothing class lives to its name, gentle. It explores the basic yoga poses and focuses on connecting them through attention to alignment, breathing, and mindfulness.
Hot Or Not Yoga offers Gentle Yoga classes which can immerse yourself in a class which is relaxing and moving at a perfectly slow pace, allowing you to ample time to enjoy each of the poses. This therapeutic class is perfect for beginners and individuals who seek stress relief and overall well-being.
For more information, you may send us a message in our contact us page.