Ashtanga yoga is a no easy feat. Because of its highly structured style, the techniques are more tough and complicated than other styles. However, the practice has a strong sense of purpose, to purify the mind and body.
So if you are up to do more challenging yoga practice, Hot Or Not Yoga can be of your service. We offer Ashtanga Yoga classes which focus on the benefits in terms of strength, flexibility, stress management, and inner peace. Our yoga instructors will help you throughout the demanding nature of the practice until you achieve your goals.
For more information, you may send us a message in our contact us page.