Yin Yoga possesses slow-paced techniques and postures which are held for longer periods of time. This practice is focused more on working the lower part of the body; the pelvis, hips, inner thighs, and lower spine, which can result in greater flexibility and mobility.
Hot Or Not Yoga offers Yin Yoga classes for students of all levels. With the help of our yoga instructors, you will be able to learn the different calming techniques of Yin Yoga, promoting good health, stress relief, and emotional equilibrium.
For more information, you may send us a message in our contact us page.