Sound healing is a practice wherein both your mind and body operate at certain vibrations. Such vibrations are manipulated through sound waves. The general idea of sound healing is that the organs, cells, and tissues of your body emit a particular frequency which can change in different mind states and eventually, shift your normal waking consciousness to relaxation.
Hot Or Not Yoga offers Sound Healing Yoga Classes for all levels of students and abilities. We have talented yoga teachers who can help you learn and master the different techniques which can give calming effects on stressed out clients.
For more information, you may send us a message in our contact us page.